{"id":23573,"date":"2021-04-14T14:24:55","date_gmt":"2021-04-14T18:24:55","guid":{"rendered":"https:\/\/bonpourtoi.ca\/le-dessert-quand-on-est-diabetique-de-type-2\/"},"modified":"2023-04-27T09:13:33","modified_gmt":"2023-04-27T13:13:33","slug":"dessert-when-you-have-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/dessert-when-you-have-type-2-diabetes\/","title":{"rendered":"Dessert When You Have Type 2 Diabetes"},"content":{"rendered":"

Can you be diabetic and have a sweet tooth? Considering that a balanced diet is a big part of the treatment of the disease, it\u2019s only normal to wonder. Let\u2019s see if gluttony is a sin for diabetics or if it\u2019s just a myth! How much dessert can you eat when you have type 2 diabetes?<\/span><\/p>\n

Carbohydrate Needs of a Diabetic Person<\/b><\/h2>\n

The carbohydrate needs of people suffering from type 2 diabetes are the same as for everyone else. It is therefore recommended that energy levels supplied by carbohydrates range between 45% and 60%. A diabetic person should consume between 45 to 75 g of carbohydrates every meal, and 15 to 30 g for a snack, if necessary. <\/span><\/p>\n

As for added sugars, a daily intake of 10% or lower is acceptable since no negative impact has been observed on glucose control. Of course, it\u2019s important to adapt the quantity and the repartition of carbohydrate intake over the day according to each patient\u2019s eating habits. <\/span><\/p>\n

Type 2 Diabetes Can Be Controlled by Physical Activity<\/b><\/h2>\n

Physical activity plays an important role in the treatment of diabetes. Many studies have shown that a regular practice of sports has beneficial effects on glycemia (blood sugar levels). Some people suffering from mild diabetes might only rely on physical activity to help combat adverse effects.<\/span><\/p>\n

<\/span>While desserts are not prohibited for diabetics, they must pay special attention to the type and frequency of their intake.<\/div><\/span><\/p>\n

For example, homemade pastries, in which we can control the carbohydrate content, fruits, and dairy products are preferable to processed products such as cookies or shop-bought cakes. The latter can however be enjoyed in moderation and in reasonable portions. Regular physical activity is also important for an optimal glucose control.<\/span><\/p>\n

Simplified Method of Carbohydrate Counting  <\/b><\/h2>\n

A diabetic person can use the simplified method of carbohydrate counting to ensure that they consume the adequate portion of carbs. This method is described as follows: <\/span><\/p>\n

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