{"id":23578,"date":"2021-10-26T14:23:16","date_gmt":"2021-10-26T18:23:16","guid":{"rendered":"https:\/\/bonpourtoi.ca\/application-swiitch-plan-alimentaire\/"},"modified":"2023-04-27T10:14:40","modified_gmt":"2023-04-27T14:14:40","slug":"swiitch-meal-plan-application","status":"publish","type":"post","link":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/swiitch-meal-plan-application\/","title":{"rendered":"Swiitch, Your New Meal Plan App!"},"content":{"rendered":"

You want to adopt healthy eating habits but don\u2019t know where to start? Reaching your food goals can be quite challenging. Well, no more worries! Our application offers you a 100% customizable meal plan that\u2019s also flexible and unrestrictive. <\/span><\/p>\n

Just imagine\u2026 having fun eating without deprivation or guilt! All your goals are possible and attainable: weight loss or gain, balance, intuitive eating, etc. With Swiitch, no food is off limits! Ready to Swiitch?<\/span><\/p>\n

Hubert Cormier\u2019s New App<\/b><\/h2>\n

After long months of hard work, <\/span>PhD in nutrition Hubert Cormier<\/span> finally reveals his new project: the meal plan app Swiitch. And it\u2019s your chance to eat happy with no worries! <\/span><\/p>\n

Indeed, Hubert\u2019s conception was made for everyone to reach their goals easily while developing a healthy relationship with food. The nutrition expert discards the traditional rigid approaches in favor of flexibility. It\u2019s a first in Qu\u00e9bec: a local French app, developed by a nutritionist of the region.<\/span><\/p>\n

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GOOD TO KNOW:<\/span> <\/b><\/span>To know more about Swiitch, visit our website<\/a>!<\/span><\/h4>\n

<\/div> <\/span><\/p>\n

No More Restrictive and Guilt-Inducing Diets!<\/b><\/h2>\n

Most of the popular diets for weight loss are restrictive: you can\u2019t eat desserts; you have to watch your calorie intake\u2026 even some fruits are off-limits! From now on, \u201ccan\u2019t\u201d shall have no place in your vocabulary!<\/span><\/p>\n

Once again: with Swiitch, everything is allowed! <\/b><\/p>\n

A plateful of pasta, a piece of brownie to satisfy your sweet tooth, a share platter of fruits\u2026 it\u2019s possible with Swiitch!<\/span><\/p>\n

Besides, restrictive approaches ask that you weigh all the foods in your meals. Balance is then calculated over the course of the day, which leaves no room for cravings or spontaneity\u2026 No wonder you lose all motivation!  Those meal plans are often disasters and end up in disappointment and moral pression to reach goals that seem unachievable.<\/span><\/p>\n

Swiitch, the flexible and personalized meal plan<\/b><\/h3>\n

With Swiitch, you don\u2019t have to cheat, weigh your food, or restrict yourself! It\u2019s simple: the algorithm designs a meal plan based on your answers to the initial quiz about your habits and food preferences. The goal is to achieve a nutritional balance between food categories over the course of a week. <\/span><\/p>\n

Swiitch awards you with units for each macronutrient consumed. You can then exchange them to customize your meal plan! With just a swipe you can choose to eat more fruits or protein\u2026 or more of your favourite foods and less starches\u2026 The possibilities are infinite! When you swiitch your macronutrients, the app establishes food balance once again. <\/span><\/p>\n

The goal is to help you plan your meals and to implement concrete and lasting changes. <\/b><\/p>\n

How Does the Swiitch Meal Plan Work?<\/b><\/h2>\n

Your meal plan follows you everywhere; it\u2019s like having a nutritionist right in your pocket! All you have to do is to select in the 4 000 foods and products in the app what you ate for your meal or snack. At the end of the day, your plate displays your food balance. It\u2019s simple, efficient, and motivating!<\/span><\/p>\n

You exceeded your units Tuesday? No worries! Borrow units from Wednesday, Thursday\u2026 or any day! It\u2019s all up to you!<\/div><\/span><\/p>\n

An ice cream cone with your partner? An outing to a restaurant with friends? A little treat after a busy day? Everything is allowed! Switches are the centre of Hubert Cormier\u2019s app, so you can eat without guilt!<\/span><\/p>\n

Advice and Support for Your Weight and Diet Goals<\/b><\/h3>\n

Your Swiitch coach is always there to help you make better choices. He highlights your good moves and offers his most valuable advice. The app provides you with a complete and colourful experience and also has numerous health articles written by professionals. By subscribing to the meal plan app, you will have access to plenty of information on multiple subjects. It\u2019s inspiring and fun!<\/span><\/p>\n

Ready to swiitch? The app is available on <\/b>Play Store<\/b><\/a> and <\/b>App Store<\/b><\/a> starting from 20$\/month.  <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"You want to adopt healthy eating habits but don\u2019t know where to start? Reaching your food goals can be quite challenging. Well, no more worries! Our application offers you a 100% customizable meal plan that\u2019s also flexible and unrestrictive. Just imagine\u2026 having fun eating without deprivation or guilt! All your goals are possible and attainable: […]","protected":false},"author":2,"featured_media":15731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1824,1826],"tags":[],"type_article":[1818],"class_list":["post-23578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","category-nutrition-en","type_article-articles-en"],"acf":[],"jetpack_featured_media_url":"https:\/\/test.bonpourtoi.absoludev.ca\/app\/uploads\/2021\/10\/BPT_Hub_promo_Swiitch-tinyjpg.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts\/23578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/comments?post=23578"}],"version-history":[{"count":0,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts\/23578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media\/15731"}],"wp:attachment":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media?parent=23578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/categories?post=23578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/tags?post=23578"},{"taxonomy":"type_article","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/type_article?post=23578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}