{"id":23683,"date":"2021-06-01T09:32:25","date_gmt":"2021-06-01T13:32:25","guid":{"rendered":"https:\/\/bonpourtoi.ca\/comment-augmenter-apport-fibres\/"},"modified":"2023-04-26T15:44:24","modified_gmt":"2023-04-26T19:44:24","slug":"how-to-increase-fiber-intake","status":"publish","type":"post","link":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/how-to-increase-fiber-intake\/","title":{"rendered":"How to Increase Your Fiber Intake"},"content":{"rendered":"

Fibers are essential to our health. They are well-known for their role in the regulation of intestinal transit. They also help controlling appetite, glycemia (blood sugar levels) and cholesterol levels. A diet rich in fibers<\/a><\/span> can contribute to healthy weight management and prevent cardiovascular diseases. So, find ways to eat more fibers!<\/p>\n

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GOOD TO KNOW: <\/span><\/strong>Women and men between the ages of 19 and 50 should have a daily intake of 25 to 38 g, respectively. Yet, most Canadians consume less than half these quantities.  <\/span><\/span><\/h4>\n
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5 Tips to Increase Your Fiber Intake<\/h2>\n

1. Eat your breakfast<\/h3>\n

It is proven that the fiber intake of those who eat breakfast is higher. Breakfast is not a meal to overlook<\/a>! <\/span>Many foods that are rich fibers, such as bran cereals, whole grain breads and oat are in fact naturally eaten in the morning.<\/p>\n

2. Eat<\/strong> whole wheat cereal products<\/h3>\n

Pasta, bread, quinoa, bulgur, whole wheat couscous, buckwheat, hulled barley, brown rice, popcorn\u2026 Read the ingredient list well and make sure that \u201cwhole grain\u201d or \u201cwhole wheat\u201d is on top of the list for a higher fiber intake. Besides, you should always check the list of ingredients<\/span><\/a><\/span><\/strong>!<\/p>\n

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GOOD TO KNOW: <\/span><\/strong>Here\u2019s why you should prioritize whole grains<\/a>!<\/span><\/span><\/h4>\n
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3. Fill<\/strong> half your plate with vegetables and fruits<\/h3>\n

Fruits and vegetables are always a good source of fibers!<\/p>\n

4. Prepare<\/strong> des meals with legumes<\/h3>\n

Whether it\u2019s in a salad, curry, chili, or dessert, legumes are super versatile. And they\u2019re fille with fibers too!<\/p>\n

5. Eat<\/strong> nuts and seeds as a snack for more fibers<\/h3>\n

Feeling a bit peckish? Combine a handful of nuts with a fruit for a nutritious and filling snack that\u2019s rich in fibers!<\/p>\n","protected":false},"excerpt":{"rendered":"Fibers are essential to our health. They are well-known for their role in the regulation of intestinal transit. They also help controlling appetite, glycemia (blood sugar levels) and cholesterol levels. A diet rich in fibers can contribute to healthy weight management and prevent cardiovascular diseases. So, find ways to eat more fibers! GOOD TO KNOW: […]","protected":false},"author":2,"featured_media":11973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1824,1823,1827],"tags":[],"type_article":[1818],"class_list":["post-23683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","category-food","category-health","type_article-articles-en"],"acf":[],"jetpack_featured_media_url":"https:\/\/test.bonpourtoi.absoludev.ca\/app\/uploads\/2021\/06\/BPT-Bannie\u0300res-couleur-assiette-2530x1860px-tinyjpg.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts\/23683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/comments?post=23683"}],"version-history":[{"count":0,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts\/23683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media\/11973"}],"wp:attachment":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media?parent=23683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/categories?post=23683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/tags?post=23683"},{"taxonomy":"type_article","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/type_article?post=23683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}