{"id":24160,"date":"2018-05-02T19:17:00","date_gmt":"2018-05-02T23:17:00","guid":{"rendered":"https:\/\/bonpourtoi.ca\/la-feve-edamame-en-5-declinaisons\/"},"modified":"2023-04-27T10:23:47","modified_gmt":"2023-04-27T14:23:47","slug":"5-ways-to-eat-edamame","status":"publish","type":"post","link":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/5-ways-to-eat-edamame\/","title":{"rendered":"5 Ways to Eat Edamame"},"content":{"rendered":"

Edamame beans are considered legumes. Moreover, they are one of the highest in protein per portion! Edamame are therefore an excellent addition to your favourite meals. Let’s take a closer look.<\/p>\n

Edamame, also known as immature soybeans, <\/em>contain high-quality protein, which means they have all the essential amino acids. They are in fact the only plant-based protein considered complete.<\/p>\n

So, no need to worry about complementarity when adding some to your meal! It’s what makes them so interesting to vegetarians. Plus, edamame are also a good source of iron!<\/p>\n

To take full advantage of edamame beans, eat them with foods that are rich in vitamin C since they will promote iron absorption.<\/p>\n

You will find vitamin C in peppers, kiwis, potatoes, citruses, and lemon or orange juice.<\/div>\n

1. Add edamame beans to your salads<\/strong><\/h2>\n

Whether it’s an ordinary weekday salad, a Ni\u00e7oise salad, or an Asian salad, edamame will surely bring some colour and some protein to your plate.<\/p>\n

2. Try seasoned edamame<\/strong><\/h2>\n

For a unique and protein-rich snack, try seasoned edamame! Simply blanch shelled edamame for 1 to 2 minutes and serve them with the seasoning of your choice. Here are 5 delicious ways to eat them. The following recipes contain 375 ml (1 and a half cup) of edamame beans.<\/p>\n

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