Proteins are quite popular lately, and they can be found in many forms on the market: powders, drinks, sports bars, etc. But are our protein needs really that high? Are protein bars, also known as sports bars, good nutritional choices?<\/p>\n
Proteins contribute to muscle protein synthesis, antibody production, and many internal processes. They are therefore essential for the human body’s functioning.<\/p>\n
Contrary to the common belief, the protein needs of active people is not significantly higher than that of a sedentary person. But, according to official recommendations, the needs of a sedentary person are of 0.8g of protein per each kg of the body weight, while those of an active person are of 1.2g per kg. <\/p>\n
For example, if a woman weighs 70kg, she should consume a minimum of 56g of protein every day (70kg X 0.8g\/kg = 56g). Then, she will simply need to spread her proteins through the day so that she can maximize her feeling of satiety and meet those needs. <\/span><\/p>\n Considering all these factors, sports bars on the market are often too rich in protein (they sometimes contain more than 20g!) and are therefore inessential if you already eat 3 balanced meals daily. <\/span><\/p>\n Make sure the latter always contain a source of protein (for example, eat dairy products, meats, or their substitutes). A bar containing fiber and protein is however an excellent snack option to satisfy your hunger until your next meal. <\/span><\/p>\n Instead of sports bars, you could also make a protein oatmeal<\/a><\/span>, some protein buckwheat crepes<\/a><\/span>, or even a protein smoothie bowl<\/a><\/span>! They are all great alternatives to shop-bought products! Plus, they are delicious!<\/p>\n For a 30g portion: <\/span><\/p>\n <\/div>\nGOOD TO KNOW:<\/strong> <\/span>If you consume excess protein, you could overload your kidneys in the long run. Once again, the key to success is always moderation. <\/span><\/h4>\n
The Proteins in Protein Bars<\/h2>\n
Nutrition criteria of bars<\/b><\/h3>\n
\n