{"id":25443,"date":"2021-05-10T09:20:54","date_gmt":"2021-05-10T13:20:54","guid":{"rendered":"https:\/\/bonpourtoi.ca\/pimp-ta-boite-lunch\/"},"modified":"2023-04-27T10:21:18","modified_gmt":"2023-04-27T14:21:18","slug":"pimp-your-lunch-box","status":"publish","type":"post","link":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/pimp-your-lunch-box\/","title":{"rendered":"Pimp Your Lunch Box"},"content":{"rendered":"<p>Ahhh lunch box routine. This year, get creative and change up your meals! Who said lunch boxes could not be fun? Believe it or not, you\u2019ll look forward to lunch break with these versatile, nutritious, and delicious foods!<\/p>\n<h2>How to Make the Best Unique and Nutritious Lunch Box<\/h2>\n<h3><strong>1. Grilled chickpeas<\/strong><\/h3>\n<p>Quick to prepare and economical, crispy chickpeas make the ultimate nutritious snack (plus, it\u2019s a change from <span style=\"color: #282220;\"><a style=\"color: #282220;\" href=\"https:\/\/bonpourtoi.ca\/en\/what-you-need-to-know-about-hummus\/\" target=\"_blank\" rel=\"noopener\">hummus<\/a><\/span>!).<\/p>\n<p>Drain and dry your canned chickpeas. Then, coat them in olive oil and your favourite spices. Our favourite combination: brown sugar and Cajun spice mix.<\/p>\n<p>Got no time to cook for your lunch box? You can get ready-made chickpeas in supermarkets as well.<\/p>\n<h3><strong>2. Pickles<\/strong><\/h3>\n<p>Substitute your usual raw vegetables with a few pickles. Not only are they low in calories, but they will also satisfy your salty tooth. But the key is always moderation since they can quickly increase your daily <span style=\"color: #282220;\"><a style=\"color: #282220;\" href=\"https:\/\/bonpourtoi.ca\/en\/are-you-consuming-too-much-salt\/\" target=\"_blank\" rel=\"noopener\">sodium (salt) intake<\/a>.<\/span><\/p>\n<div class=\"full-separation\"><\/div>\n<h4><span style=\"color: #f37a53;\"><strong>GOOD TO KNOW:<\/strong><\/span> <span style=\"color: #282220;\">Prioritize dill pickles for your lunch box since they contain only 4 calories for a 28 g pickle.<\/span><\/h4>\n<div class=\"full-separation\"><\/div>\n<h3><strong>3. Bocconcini cheese<\/strong><\/h3>\n<p>This soft cheese comes in many different forms: pearls, cocktail, and in slices. Everyone will love its delicate taste and fresh texture.<\/p>\n<p>Plus, it will increase the protein content of your meal, whether that\u2019s pastas, pizza, or salads. It fits perfectly with tomatoes, strawberries, and melons. Get creative and make a delicious <span style=\"color: #282220;\">mason jar salad <\/span> for your lunch!<\/p>\n","protected":false},"excerpt":{"rendered":"Ahhh lunch box routine. This year, get creative and change up your meals! Who said lunch boxes could not be fun? Believe it or not, you\u2019ll look forward to lunch break with these versatile, nutritious, and delicious foods! How to Make the Best Unique and Nutritious Lunch Box 1. Grilled chickpeas Quick to prepare and [&hellip;]","protected":false},"author":2,"featured_media":9885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1823,1824,1828],"tags":[],"type_article":[1818],"class_list":["post-25443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-discover","category-top-5-en-2","type_article-articles-en"],"acf":[],"jetpack_featured_media_url":"https:\/\/test.bonpourtoi.absoludev.ca\/app\/uploads\/2021\/05\/BPT-Articles-5-pimp-boite-a\u0300-lunch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts\/25443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/comments?post=25443"}],"version-history":[{"count":0,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/posts\/25443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media\/9885"}],"wp:attachment":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media?parent=25443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/categories?post=25443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/tags?post=25443"},{"taxonomy":"type_article","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/type_article?post=25443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}