{"id":15388,"date":"2021-09-17T16:34:13","date_gmt":"2021-09-17T20:34:13","guid":{"rendered":"https:\/\/bonpourtoi.ca\/?post_type=product&#038;p=15388"},"modified":"2025-09-21T13:39:12","modified_gmt":"2025-09-21T17:39:12","slug":"journal-denergie","status":"publish","type":"product","link":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/shop\/produits-telechargeables\/journal-denergie\/","title":{"rendered":"Journal alimentaire + \u00e9nergie \u00e0 t\u00e9l\u00e9charger"},"content":{"rendered":"<p>Tu connais probablement le journal alimentaire classique qui consiste \u00e0 relever tout ce que tu as mang\u00e9 au cours d\u2019une journ\u00e9e pour pouvoir ensuite analyser plus facilement ton alimentation. Le journal d\u2019\u00e9nergie est similaire, mais il s\u2019attarde en plus \u00e0 l\u2019humeur et \u00e0 l\u2019\u00e9nergie. Cet outil peut \u00eatre tr\u00e8s pratique pour voir si ton alimentation les influence de mani\u00e8re n\u00e9gative.<\/p>\n<p>En le remplissant de temps \u00e0 autre, il est possible de constater la pr\u00e9sence \u2013 et la r\u00e9currence \u2013 de diverses habitudes alimentaires : collations impromptues ou trop g\u00e9n\u00e9reuses, horaire variable, repas pris \u00e0 l\u2019ext\u00e9rieur, je\u00fbne volontaire ou involontaire, etc.<\/p>\n<p>Il est bien d\u00e9montr\u00e9 que <span style=\"color: #6f36dc\"><strong>l\u2019humeur et l\u2019\u00e9nergie jouent sur la prise alimentaire<\/strong><\/span>. Pour t&#8217;aider \u00e0 mieux identifier les moments lors desquels de mauvais r\u00e9flexes ou de mauvaises habitudes s\u2019installent, prends quelques minutes par jour pour remplir ton journal.<\/p>\n<div id=\"mediavine-settings\" data-blocklist-all=\"1\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"Tu recherches une fa\u00e7on simple de voir si ton humeur et ton \u00e9nergie affectent ton alimentation? Remplis ce <span style=\"color: #6f36dc\"><strong>journal d&#8217;\u00e9nergie<\/strong><\/span> pour t&#8217;aider \u00e0 y voir plus clair.","protected":false},"featured_media":36515,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[1780],"product_tag":[],"class_list":{"0":"post-15388","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-produits-telechargeables","8":"first","9":"instock","10":"sale","11":"downloadable","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product\/15388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media\/36515"}],"wp:attachment":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media?parent=15388"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product_brand?post=15388"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product_cat?post=15388"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product_tag?post=15388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}