{"id":7441,"date":"2021-06-15T11:42:01","date_gmt":"2021-06-15T15:42:01","guid":{"rendered":"https:\/\/bonpourtoi.ca\/?post_type=product&#038;p=7441"},"modified":"2025-11-29T23:59:43","modified_gmt":"2025-11-30T04:59:43","slug":"dejeuners-proteines","status":"publish","type":"product","link":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/shop\/livres\/livres-de-recettes\/dejeuners-proteines\/","title":{"rendered":"D\u00e9jeuners prot\u00e9in\u00e9s"},"content":{"rendered":"<p>R\u00e9veille ton \u00e9nergie avec <strong data-start=\"2408\" data-end=\"2431\">D\u00e9jeuners prot\u00e9in\u00e9s<\/strong> du nutritionniste <strong data-start=\"2450\" data-end=\"2477\">Hubert Cormier (Ph. D.)<\/strong>. Chaque recette a \u00e9t\u00e9 pens\u00e9e pour offrir <strong data-start=\"2519\" data-end=\"2561\">au moins 15 g de prot\u00e9ines par portion<\/strong>, afin d\u2019augmenter la sati\u00e9t\u00e9, stabiliser l\u2019app\u00e9tit et soutenir ta journ\u00e9e. Tu y trouveras 4 univers compl\u00e9mentaires : <strong data-start=\"2680\" data-end=\"2702\">pr\u00e9parer la veille<\/strong>, <strong data-start=\"2704\" data-end=\"2729\">emporter\/sur le pouce<\/strong>, <strong data-start=\"2731\" data-end=\"2746\">les brunchs<\/strong>, et <strong data-start=\"2751\" data-end=\"2782\">les d\u00e9jeuners pour sportifs<\/strong> \u2014 parfaits pour les matins press\u00e9s, les entra\u00eenements matinaux et les grandes tabl\u00e9es de fin de semaine. Plusieurs recettes affichent des indications pratiques (<em data-start=\"2944\" data-end=\"2983\">sans gluten, sans lactose, v\u00e9g\u00e9, etc.<\/em>), et <strong data-start=\"2989\" data-end=\"3015\">les valeurs nutritives<\/strong> sont pr\u00e9sent\u00e9es clairement pour t\u2019aider \u00e0 faire les meilleurs choix. Bref, des id\u00e9es <strong data-start=\"3101\" data-end=\"3140\">simples, go\u00fbteuses et nourrissantes<\/strong> pour transformer ta routine matinale.<\/p>\n","protected":false},"excerpt":{"rendered":"D\u00e9jeune comme une pro : <strong>80+ id\u00e9es<\/strong> savoureuses et fut\u00e9es pour des matins rassasiants, <strong data-start=\"2111\" data-end=\"2145\">\u2265 15 g de prot\u00e9ines par portion<\/strong>, du \u00ab\u00a0<em>pr\u00e9par\u00e9 la veille<\/em>\u00a0\u00bb au brunch du week-end, avec la touche d\u2019un <strong data-start=\"2213\" data-end=\"2231\">expert en nutrition<\/strong>.","protected":false},"featured_media":36533,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[1814,1722],"product_tag":[],"class_list":{"0":"post-7441","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-livres-de-recettes","7":"product_cat-livres","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product\/7441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media\/36533"}],"wp:attachment":[{"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/media?parent=7441"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product_brand?post=7441"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product_cat?post=7441"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.bonpourtoi.absoludev.ca\/en\/wp-json\/wp\/v2\/product_tag?post=7441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}