Accueil Recettes The best salad recipes Avocado, Tuna & Strawberry Quinoa Salad Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Avocado, Tuna & Strawberry Quinoa Salad Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Par : Hubert Cormier, Ph.D., docteur en nutrition Préparation 15 min Cuisson - Réfrigération 30 min Congélation 0 min 4 servings Piece of cake (easy) Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Restrictions alimentaires Catégories Main dishes Salad meals Thématiques Salads Tu aimes? Tu partages! Avocado, Tuna & Strawberry Quinoa Salad Avocados Stuffed with Quinoa Salad Is avocado a fruit or a vegetable? While often prepared like a vegetable, avocado is actually a fruit! There are many myths regarding this fruit rich in good fats. Yet, its consumption is associated with a better global diet, a good nutrient intake, as well as a reduction in risks of suffering from metabolic syndrome (a state which increases risks of cardiovascular diseases). And although the avocado is rich in fats, the latter are good for the heart. Plus, they even contribute to satiety! Here is the perfect avocado recipe for lunches or picnics: the quinoa salad with strawberries, avocados, and tuna! PSST! Serve this quinoa salad directly into avocado shells for a unique presentation! [separation] SIMPLY DELICIOUS: This avocado, tuna, and strawberry quinoa salad makes your mouth water? You will surely love this salmon and tuna poke bowl as well. A must-try! Tu aimes? Tu partages! Bonà savoir Good fats to lose weight? A study on healthy overweight adults showed that eating half an avocado for breakfast considerably reduces hunger and the desire to eat while also increasing satiety. So don’t avoid good fats and make this avocado and tuna salad! Ingrédients Passer en mode cuisine Métrique Impérial Quinoa salad Cooked quinoa - 2 cups 500 mL À découvrir! Flaked light tuna in water, drained - 1 can 120 g À découvrir! Edamames - 1 cup 250 mL À découvrir! Strawberries, cut into small dices - 1 cup 250 mL À découvrir! Grenoble walnuts, crushed - ¼ cup 60 mL À découvrir! Salt and pepper - To taste To taste À découvrir! Ripe avocados - 4 4 À découvrir! Lime - 1 1 À découvrir! Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Préparation Passer en mode cuisine Quinoa salad Étape 1 In a large bowl, mix together all the ingredients except the avocados and lime juice. Étape 2 When ready to serve, cut the avocados in half lengthwise and remove the seed using a knife. Étape 3 Then, remove about 30 ml (2 tablespoons) of the flesh of each avocado and transfer into a bowl. Drizzle the remaining portions with lime juice to prevent them from turning brown. Étape 4 Using a fork, crush the avocado flesh you just removed until you get a smooth and homogeneous puree. Incorporate the remaining lime juice and season with salt and pepper. Étape 5 Mix this preparation with the other filling ingredients. Stuff the avocados and serve immediately. Explore Bon pour toi Egg-free High in protein Lactose-free Legumes Main dishes No added sugar No-cook Salad meals The best salad recipes Under 30 minutes Vegetarian Tu veux enregistrer ou imprimer cette recette? Entre ton adresse et nous t’enverrons cette recette par courriel. En prime, tu recevras d’autres succulentes recettes toutes les semaines! Envoyer Tu aimes? Tu partages!
