Accueil Recettes Salad meals The Best Chickpea & Vegetable Salad Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ The Best Chickpea & Vegetable Salad Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Par : Hubert Cormier, Ph.D., docteur en nutrition Préparation 20 min Cuisson 0 min Réfrigération 0 min Congélation 0 min 4 servings Piece of cake (easy) Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Restrictions alimentaires Catégories Main dishes Salad meals Thématiques Salads Tu aimes? Tu partages! The Best Chickpea & Vegetable Salad Prepare the best chickpea vegetable salad for your busy meals! The best chickpea vegetable salad is a festival of flavors and textures in your mouth. Indeed, the mix of tender chickpeas with creamy feta cheese and crunchy vegetables is simply stunning and refreshing. Served cold, this great salad is not only nutritious but very satisfying. In fact, you could also serve this homemade chickpea salad as a side dish with various grilled foods at a barbecue. How to replace the dressing for this legume salad? To replace the tahini lemon dressing, you could use several other homemade creamy dressing recipes. Alternatively, you can mix the preparation of this salad with your favorite commercial dressing. For ideas, you could make a creamy Greek dressing, a creamy Italian dressing, and even a homemade Caesar dressing. In any case, this recipe will be delicious. SIMPLY DELICIOUS: You loved this recipe and are looking for new salad ideas? Then try these great recipes! Chickpea Salad Wrap Watermelon and Feta Cheese Salad Vegetarian Buddha Bowl Dumpling Salad Tu aimes? Tu partages! Bonà savoir What are the health benefits of chickpeas? By providing a significant amount of protein and dietary fiber, chickpeas can add variety to your menu whether you’re omnivorous, vegetarian, or vegan! They can be an excellent option if you’re looking to reduce your consumption of animal proteins. Furthermore, the protein and fiber in this legume can help control your appetite! Indeed, the combination of these two nutrients will make you feel full, and as a result, you’re likely to eat less. Ingrédients Passer en mode cuisine Métrique Impérial The Best Chickpea & Vegetable Salad Drained and rinsed chickpeas - 1 can (540 ml) 1 can (540 ml) À découvrir! Diced Lebanese cucumbers - 2 units 2 units À découvrir! Diced avocado - 1 unit 1 unit À découvrir! Diced seedless tomatoes - 1 cup 250 mL À découvrir! Crumbled feta cheese - ⅔ cup 160 mL À découvrir! Diced celery - ½ cup 125 mL À découvrir! Diced carrot - ½ cup 125 mL À découvrir! Roughly chopped Kalamata olives - ⅓ cup 80 mL À découvrir! Chopped red onion - ¼ cup 60 mL À découvrir! Chopped fresh parsley - 3 tablespoons 45 mL À découvrir! Chopped fresh dill - 2 tablespoons 30 mL À découvrir! Tahini lemon dressing - ½ cup 125 mL À découvrir! Salt and pepper - To taste To taste À découvrir! Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Préparation Passer en mode cuisine The Best Chickpea & Vegetable Salad Étape 1 In a large bowl, mix all the ingredients for the chickpea vegetable salad recipe. Adjust seasoning with salt and pepper if necessary. Explore Bon pour toi Egg-free Gluten-free High in protein Legumes Main dishes No-cook Peanut-free Salad meals The best salad recipes Under 30 minutes Vegetarian Tu veux enregistrer ou imprimer cette recette? Entre ton adresse et nous t’enverrons cette recette par courriel. En prime, tu recevras d’autres succulentes recettes toutes les semaines! Envoyer Tu aimes? Tu partages! Bonà savoir Why rinse canned chickpeas? The semi-thick liquid found in canned chickpeas is mainly composed of starch, oligosaccharides, and salt. It is recommended to rinse canned legumes to reduce their sodium content, as well as to remove excess starch and oligosaccharides. This should help reduce the risk of flatulence after consuming canned chickpeas. However, each person is different and may continue to be sensitive to the digestion of this food despite these recommendations.
