Accueil Recettes Breakfasts Raspberry, Strawberry, and Chia Seed Strudel Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Raspberry, Strawberry, and Chia Seed Strudel Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Par : Hubert Cormier, Ph.D., docteur en nutrition Préparation 35 min Cuisson 20 à 25 min Réfrigération 20 min Congélation 0 min 4 to 6 strudels Worth the effort (moderate) Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Restrictions alimentaires Catégories Breakfasts Thématiques Fruity Tu aimes? Tu partages! Raspberry, Strawberry, and Chia Seed Strudel Protein-Rich Breakfast That Will Make You Nostalgic Here is an easy recipe that your whole family will love. Plus, it can be served as a breakfast, snack, or dessert. Noticed the heart-shaped strawberry in the middle? Show your loved ones your appreciation with this raspberry, strawberry, and chia seed strudel! Speaking of heart, did you know chia seeds are good for your heart’s health? Read this article to discover other beneficial foods. SIMPLY DELICIOUS: Do you love recipes with berries? Try these goat cheese and berry compote toasts. Yum! Tu aimes? Tu partages! Bonà savoir Strudels with apples... or with any other fruit! You can vary the flavours of your raspberry, strawberry, and chia seed strudels by using any of your favourite fresh or frozen fruits. Apple strudels are delicious as well! Besides, did you know most fruits freeze well in a bag intended for that purpose? You could save a lot of money this way while also enjoying local fruits longer! Ingrédients Passer en mode cuisine Métrique Impérial Strudel dough Whole wheat flour - ¾ cup 180 mL À découvrir! All-purpose flour - ¾ cup 180 mL À découvrir! Almond powder - ½ cup 125 mL À découvrir! Maple syrup - ¼ cup 60 mL À découvrir! Cold butter, cut into small cubes - ½ cup 125 mL À découvrir! Cold water - ¼ cup 60 mL À découvrir! Egg - 1 1 À découvrir! Beaten egg - 1 1 À découvrir! Strawberry filling Frozen raspberries and strawberries - 2 cups 500 mL À découvrir! Chia seeds - 1 tablespoon 15 mL À découvrir! Fresh strawberries - 3 3 À découvrir! Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Préparation Passer en mode cuisine Étape 1 Using a food processor, mix together all the dry ingredients. Étape 2 Add the butter alternately with the maple syrup and pulse. Étape 3 Then, adjust the dough’s texture by adding 15 ml (1 tablespoon) of cold water at a time until it forms a non-sticky ball. Étape 4 Divide the ball in half and cover each part in a plastic wrap. If the dough is too sticky, add a bit of flour. Étape 5 Refrigerate for 20 or more minutes. This could be done the day before. Étape 6 Meanwhile, in a microwave-safe container, mix the raspberries, strawberries, and chia seeds. Étape 7 Cook in the microwave for 2 minutes, stir and heat for another 2 minutes. The preparation must boil. Étape 8 Then, crush the fruits using a fork. Refrigerate. Étape 9 Preheat the oven to 400 °F. Étape 10 Roll out the dough to make a 8″ x 8″ (20 cm x 20 cm) square. Étape 11 Cut it into 3″ x 2″ (8 cm x 5 cm) rectangles. Étape 12 Using a heart-shaped cookie cutter or a knife, cut out the center of half the rectangles. Étape 13 Cut 4 to 6 thin strawberry slices using the same heart-shaped cookie cutter. Étape 14 Put 15 ml (1 tablespoon) of the fruit mix in the center of half the dough rectangles, and place one rectangle with a cut out heart on top of each. Étape 15 Press the sides firmly using a fork. Étape 16 Place the heart-shaped strawberries in the center of the strudels. Étape 17 Finaly, baste the strudels with the beaten egg and bake for 20 to 25 minutes. Explore Bon pour toi Breakfasts The best fruity recipes Tu veux enregistrer ou imprimer cette recette? Entre ton adresse et nous t’enverrons cette recette par courriel. En prime, tu recevras d’autres succulentes recettes toutes les semaines! Envoyer Tu aimes? Tu partages!
