Accueil Recettes The best dinner party recipes Rustic Asparagus Pie Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Rustic Asparagus Pie Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Par : Hubert Cormier, Ph.D., docteur en nutrition Préparation 30 min Cuisson 25 to 30 min Réfrigération 0 min Congélation 0 min 6 to 8 servings Piece of cake (easy) Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Restrictions alimentaires Catégories Lunches Thématiques Dinner party Tu aimes? Tu partages! Rustic Asparagus Pie Ever Made A Rustic Asparagus Pie? With its bright colours and fresh ingredients, this asparagus pie will make your eyes and tastebuds’ delight. A rustic crust is simply a crust with uneven edges that is not necessarily cooked in a traditional pie dish. For a different dough, use other types of flour, such as whole wheat or chickpea flour. Asparagus, just like any other green vegetable, contains an impressive amount of vitamin K, which plays a role in blood clotting and helps maintain good bone health. It is also a good source of folate, thiamin, riboflavin, vitamin A, vitamin E, iron, copper, and manganese. Did you know that, in equal proportions, asparagus has almost the same quantity of antioxidants as a glass of red wine? The main antioxidants (lutein and zeaxanthin) found in asparagus are part of the carotenoid family and help reduce cancer and cardiovascular disease risks. SIMPLY DELICIOUS: Love asparagus? BPT too! Here is a delicious recipe of Quebec asparagus parmesan spirals. Yum! Tu aimes? Tu partages! Bonà savoir How else to cook asparagus Asparagus can be eaten raw although most people prefer to steam them to preserve the vitamin and mineral content. BPT loves to use a peeler and make ribbons to add to a salad. You could also blanch your asparagus in water a few seconds and serve them with other crudités with a dip or hummus. You can find green or white Quebec asparagus in supermarkets and, if you’re lucky, you might even stumble upon purple asparagus! They can enhance your favourite dishes: risottos, pastas, potages, or salads. Do not forget to pick asparagus with firm, shiny, and breakable stems as well as compact and slightly purple tips. These characteristics indicate the ripeness and freshness of asparagus. Plus, when in season, they are so flavourful! Ingrédients Passer en mode cuisine Métrique Impérial Pie crust All-purpose flour - 2 cups 500 mL À découvrir! Whole wheat flour - 1 cup 250 mL À découvrir! Cold butter, diced - ½ cup 125 mL À découvrir! Cold water - ½ cup 125 mL À découvrir! Egg - 1 1 À découvrir! Salt - ½ teaspoon 2.5 mL À découvrir! Filling Asparagus - 1 bunch 1 bunch À découvrir! Prosciutto - 4 slices 4 slices À découvrir! Egg, beaten - 1 1 À découvrir! Salt and pepper - To taste To taste À découvrir! Ricotta sauce 2% M.F. partially skimmed milk - 1 ½ cup 375 mL À découvrir! All-purpose flour - 2 tablespoons 30 mL À découvrir! Garlic cloves, chopped - 2 2 À découvrir! Parmesan, grated - ¼ cup 60 mL À découvrir! Ricotta - ½ cup 125 mL À découvrir! Salt and pepper - To taste To taste À découvrir! Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Préparation Passer en mode cuisine Étape 1 Preheat the oven to 205° C (400° F). Étape 2 Using a blender, pulse the dry crust ingredients. Add the butter, egg, and water alternately until you get a dough ball. Set aside. Étape 3 Snap off the tough bottom part of the stems. Étape 4 In a pan, mix the milk and flour while still cold. Then, bring to a boil. As soon as bubbles start to form, remove from heat and add the other ingredients. Set aside. Étape 5 Roll out the dough as finely as possible and place on a baking tray lined with parchment paper. Étape 6 Then, garnish with sauce and prosciutto. Place the asparagus on top and fold the dough towards the center. Étape 7 Baste the with the beaten egg and put in the oven for 25 to 30 minutes. Étape 8 Once cooked, add parsley leaves and red onion slices. Serve hot with a salad side. Explore Bon pour toi Economical Lunches The best dinner party recipes Tu veux enregistrer ou imprimer cette recette? Entre ton adresse et nous t’enverrons cette recette par courriel. En prime, tu recevras d’autres succulentes recettes toutes les semaines! Envoyer Tu aimes? Tu partages!
