Accueil Recettes Main dishes Shrimp, Mango & Coconut Pilaf Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Shrimp, Mango & Coconut Pilaf Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Par : Mathieu Malenfant Préparation 5 min Cuisson 20 min Réfrigération 0 min Congélation 0 min 4 servings Piece of cake (easy) Table des matières Introduction Ingrédients Préparation FAQ Nutrition Commentaires Restrictions alimentaires Catégories Main dishes Thématiques Dinner party Tu aimes? Tu partages! Shrimp, Mango & Coconut Pilaf Easy and Delicious, This Shrimp, Mango, and Coconut Pilaf Will Fill You Up with Exotic Flavours Pilaf is surely one of the most consumed grains in the world. Some people are however scared to include this rice in their diet because of its carbohydrate content. Yet, there’s no need to worry. It’s mostly a question of eating the right quantity. A standard lunch or dinner should provide between 50 and 80 g of carbohydrates, depending on your physical activity level, sex, and height. Admittedly, a man can eat slightly larger portions of starches and proteins. As for vegetables, don’t shy away from filling your plate with them! Since they have few calories, they are ideal to increase the volume of your meal without seriously impacting the calorie total. You don’t need to memorize the numbers, but simply remember these key elements concerning serving sizes: a balanced meal should contain between 90 and 120 g of meat / poultry / fish— or about 1 cup of legumes or plant-based protein—, 125 ml (½ cup) of starches such as rice, pastas, or other cereals, and a mountain of vegetables. SIMPLY DELICIOUS: Like to cook recipes using shrimps like this shrimp, mango, and coconut pilaf? Why not try this delicious shrimp marinade? Tu aimes? Tu partages! Bonà savoir In case of a peanut allergy Allergic to peanuts? No problem! Substitute them with roasted sesame seeds! Ingrédients Passer en mode cuisine Métrique Impérial Jasmine rice - 1 cup 250 mL À découvrir! Light coconut milk - 1 can 398 mL À découvrir! Edamames (fresh or thawed) - ½ cup 125 mL À découvrir! Vegetable oil (canola) - 1 tablespoon 15 mL À découvrir! Uncooked shrimps, without the tails (fresh or thawed) - 450 g 450 g À découvrir! Green onions, chopped - 2 2 À découvrir! Cayenne pepper - ¼ teaspoons 1.25 mL À découvrir! Curry powder - ½ teaspoon 2.5 mL À découvrir! Salt - To taste To taste À découvrir! Pepper - To taste To taste À découvrir! Mango, diced - 1 cup 250 mL À découvrir! Roasted peanuts - ¼ cup 60 mL À découvrir! Fresh parsley, chopped - 2 tablespoons 30 mL À découvrir! Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Avantages exclusifs Pour une expérience 100 % sans pub, abonne-toi à BPT+ Devenir membre BPT+ Préparation Passer en mode cuisine Étape 1 Cook the rice following the instructions on the packaging, but substitute half the water with coconut milk. Add the edamames half way through cooking. Étape 2 Meanwhile, in a medium-sized pan, cook the shrimps in vegetable oil over medium-high heat for 5 minutes. Add the green onions, Cayenne pepper flakes, curry powder, and the remaining coconut milk. Season with salt and pepper, to taste. Add the mango pieces. Let simmer over low heat during 3 minutes. Étape 3 Serve the shrimp stir-fry on top of the coconut-flavoured rice. Garnish with roasted peanuts and fresh parsley. Explore Bon pour toi Around the world Egg-free Main dishes No added sugar The best dinner party recipes Under 30 minutes Vegetarian Tu veux enregistrer ou imprimer cette recette? Entre ton adresse et nous t’enverrons cette recette par courriel. En prime, tu recevras d’autres succulentes recettes toutes les semaines! Envoyer Tu aimes? Tu partages!
